Couples Therapy for Conflict, Disconnection & Toxic Patterns
Break the cycle. Rebuild safety, trust, and connection.
Do you and your partner go through the same painful cycle—again and again?
Maybe you already see the patterns, but you feel stuck and powerless to change them. You try to communicate, but it always ends in a fight, shutdown, or silence. You wonder, “Why don’t they see how much I care?” or “Why won’t they meet me halfway?”
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Or maybe things go deeper. You feel like you're walking on eggshells—carefully managing your partner’s emotions just to avoid getting hurt. You might be questioning whether what you're experiencing is emotional abuse, especially when the relationship swings between high highs and very low lows.
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You're not alone—and you're not failing. Most couples want to feel close and connected, but they don’t know how to break out of the cycle once it begins.
In our work together, I use Emotionally Focused Therapy (EFT) to help you:
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Identify the “negative cycle” that keeps you both stuck
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Learn how to express needs and hurt without blaming or withdrawing
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Build tolerance for honest conversations (“real talk”) without losing yourself
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Practice being there for your partner—without abandoning your own truth
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Create a new, healthy relational pattern where both of you feel seen and safe
Many couples come to therapy feeling disconnected and discouraged. Through structured, compassionate guidance, you can begin to rebuild what was lost—or find clarity about what needs to change.