Individual Therapy for High-Functioning Depression, Anxiety, and ADHD
For the person who looks fine on the outside—but feels overwhelmed inside.
You might be someone with a strong work ethic. You care deeply about being productive, making an impact, and showing up for others. From the outside, everything seems fine. You keep it together. You’re reliable. You perform.
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But inside, you’re constantly managing depression, anxiety, or inattention. These symptoms may not fully disrupt your life, which is why you’ve never been formally diagnosed—or maybe you were told you were just “too sensitive” or “too much in your head.”
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In therapy, we work beneath the surface. I help you identify and resolve the deeper, often unspoken patterns behind your symptoms: how you view yourself, where your worth comes from, and why it feels so hard to slow down or feel at ease.
I use evidence-based approaches like CBT, EMDR, and mindfulness integration to help you:
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Understand how your symptoms may be protective—even helpful—at some point in your life
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Explore the unmet needs that drive your overdoing, overthinking, or inner harshness
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Learn to regulate your nervous system and connect more fully to the present moment
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Integrate your logical, thinking mind (left brain) with your emotional, sensing self (right brain)
This isn’t just about managing symptoms. It’s about coming home to yourself. With support, insight, and new habits, you can move from surviving to feeling deeply aligned and well.